Lani

Finding Relief During Menopause: Natural Supplements & Hormone Therapy Menopause is a natural stage in every woman's life, typically occurring between ages 45–55, marked by the end of menstrual cycles and a shift in hormone levels—particularly estrogen and progesterone. While it's a normal transition, the symptoms that come with menopause can be uncomfortable and disruptive to daily life. Common Menopausal Symptoms Include: Hot flashes and night sweats Insomnia or poor sleep quality Mood swings and irritability Brain fog or difficulty concentrating Palpitations or irregular heartbeats Unexplained weight gain Fatigue and low energy Fortunately, there are ways to manage these symptoms

The Benefits of Taking Vitamin D Supplements Vitamin D is often called the “sunshine vitamin” because our bodies make it when we’re out in the sun. But many people don’t get enough—especially if they stay indoors, live in cloudy areas, have darker skin, or wear sunscreen often. That’s where Vitamin D supplements can help. Why Vitamin D Is Important Vitamin D helps your body in many ways. Here are some of its biggest benefits: 1. Stronger Bones Vitamin D helps your body absorb calcium, which is needed to build and keep strong bones. Without enough,

Understanding Atherosclerosis and the Importance of Early Screening Atherosclerosis is a condition in which plaque builds up inside the arteries, leading to narrowing and hardening of these vital blood vessels. Over time, this restricts blood flow and increases the risk of serious health problems like heart attacks, strokes, and peripheral artery disease (PAD). Because atherosclerosis often develops silently, early detection and management are essential to prevent life-threatening complications. In this blog post, we’ll explore three key screening tests used in internal medicine to detect atherosclerosis early: Carotid Ultrasound Abdominal Aortic Aneurysm (AAA)